I keep forgetting to explain the Spring Renewal Challenge. This great local alternative/new age store has a spring renewal challenge with a list of things to incorporate into your life to become healthier and happier. You earn points towards massages, reiki, discounts on books, etc. Some of the challenges that I am doing are:
*no eating after 7
*8 glasses of water daily
*food journal
*detox or a colonic which I am considering
*meet with a nutritionist
*walking 30 miles this month
*clean cabinets of unhealthy foods
I already feel better and it's only been about a week or so. I'm also going to add some vitamins. I had been taking them, but I got out of that habit too.
Gut Instinct of the day: Eat well. Feel well.
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